Thermogenic foods, a tool to assist your weight loss ~ Meaning Articles

Thermogenic foods, a tool to assist your weight loss

Thermogenic foods are those that when passing through the digestion process generates a higher power consumption, because its properties, and therefore accelerate the metabolism and increase the temperature of the body, facilitating the burning of fats.

To lose weight in a healthy way, there is nothing more thermogenic than physical activity. During aerobic exercise, the body temperature reaches the highest levels and caloric burn becomes larger, rapidly melting excess fat stores. However, certain foods mimic the process in smaller proportions and when consumed regularly (daily), helps burn calories . . They are responsible for about 10% of total energy expenditure , but by itself should not be regarded as miraculous because alone have no effect on the organism. They should be combined with healthy eating and associated with physical exercise, in order to have a positive effect on weight loss process. The variety of foods identified as thermogenic is great.

- Chilli and pepper cayenne (red pepper): 3 to 4g a day as seasoning of hot dishes and salads are able to increase metabolism by up to 20%.

- Ginger: At least one piece of 2 cm, three times a day. Ginger can be consumed raw, seasoning poultry and fish, steamed, in salad, as tea or smoothie in a blender with fruit. It can also be placed in the bottle of water consumed throughout the day.

- Apple Vinegar: 1 and 1/2 teaspoon twice daily. For this purpose, apple cider vinegar should not be refined.

-tea Green: 1 cup of tea 5 to 10 minutes before the three main meals of the day. The green and white tea have numerous properties in the prevention of diseases and accelerate the operation of metabolism. The compounds present in the plant reduce the absorption of sugar in the blood (which helps reduce cravings for sweets) and inhibit the action of amylase, an enzyme responsible for the digestion of carbohydrates. Furthermore, they accelerate intestinal transit. Tea can also be used as the base juice in place of water. It's called Suchá.

-cinnamon: 1g (½ teaspoon) twice a day, in the form of tea, sprinkled in soups or preparations with cheese, au gratin in the oven or sprinkled on fruits like apple or banana.

- Guarana powder: powder or capsules, 2g twice a day. It can be found in drugstores and health food houses.

- Cold water : when consuming cold water, the body requires more energy to raise the internal temperature to 37 ° C, and with this "spend" more calories. We recommend a minimum of 8 glasses a day of water temperature below 16ºC

- Soya : the grain contains lysine and arginine, substances that stimulate the production of glucagon which has a thermal action. 3 tablespoons per day are sufficient.

Other thermogenic foods are algae (Chlorella, 2 tablespoons every other day) orange, kiwi, black coffee, mate tea, mint, foods rich in Omega 3 (salmon, sardines, mackerel, cod, etc.), broccoli, coconut water, mustard, asparagus, kale, chard, oregano, derived from chocolate, cumin, mustard, onion, garlic, curry, linseed, coconut oil, etc.

It can reduce up to 200 calories a day doing a healthy diet with the inclusion of thermogenic foods. Ranging and eating at least two of them, preferably before physical activity, is achieved good results.

Special attention should be given to hypertension, heart disease, pregnant and lactating women, people with gastrointestinal problems, etc. Therefore, a nutritional medical evaluation is needed, before the introduction of feed routine. Beyond that, the exaggeration in consumption can lead to symptoms such as headache, dizziness and insomnia.
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